High Blood Pressure: How Lifestyle Changes Can Help

May 23, 2022

Blood pressure (BP) refers to the force that blood exerts on the blood vessels as it circulates through your body…

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THE IMPORTANCE OF SLEEP

May 3, 2022

Up until only recently, sleep was thought to be a relatively passive process and its importance in health and the…

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SCIENTIFIC EVIDENCE : Much Ado About Studies

April 26, 2022

We often see attention grabbing headlines in the media touting a revolutionary new cure for an ailment, the latest fad…

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FATS: What You Need To Know

November 9, 2021

Up until only recently, dietary fat had been given a bad press often being demonised and blamed for the rise…

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HOW TO EAT TO LOSE WEIGHT

October 10, 2021

Nearly two thirds of UK adults are classified as overweight and just over a quarter are classified as obese. With…

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CAN WE PREVENT ALZHEIMER’S DISEASE?

September 28, 2021

Dementia ranks alongside cardiovascular disease and cancer as one of the most common causes of death in the UK. Fear…

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MUSCLE LOSS AND AGEING: Use it or Lose it!

September 21, 2021

WHAT IS SARCOPENIA? Sarcopenia is the medical term for muscle wasting (taken from the Ancient Greek for ‘sarx’- meaning ‘flesh’…

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ANTIMICROBIAL RESISTANCE: THE SILENT PANDEMIC AHEAD

September 14, 2021

Imagine a world in which all the antibiotics we have at our disposal are no longer effective enough to treat…

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TAKE SOME TIME OUT: Your Brain Will Reap the Rewards

August 17, 2021

We are living in an unprecedented era. Stress levels are at an all-time high and this has led to an…

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