Blood pressure (BP) refers to the force that blood exerts on the blood vessels as it circulates through your body…

Up until only recently, sleep was thought to be a relatively passive process and its importance in health and the…

We often see attention grabbing headlines in the media touting a revolutionary new cure for an ailment, the latest fad…

Up until only recently, dietary fat had been given a bad press often being demonised and blamed for the rise…

Nearly two thirds of UK adults are classified as overweight and just over a quarter are classified as obese. With…

Dementia ranks alongside cardiovascular disease and cancer as one of the most common causes of death in the UK. Fear…

WHAT IS SARCOPENIA? Sarcopenia is the medical term for muscle wasting (taken from the Ancient Greek for ‘sarx’- meaning ‘flesh’…

Imagine a world in which all the antibiotics we have at our disposal are no longer effective enough to treat…

We are living in an unprecedented era. Stress levels are at an all-time high and this has led to an…